Course Overview
Improving mindfulness is about understanding yourself and being “in
the moment”. Participants will become more mindful of their actions and
learn how to express and interpret their present environment. They will
create positive connections and increase their self-regulation of
attention and personal experiences.
Improving Mindfulness will provide benefits throughout their
professional and personal lives. Improving mindfulness through
gratitude, filtering, and active listening will give participants the
advantage of seeing things in a new light. This course has the ability
to give participants an increased recognition of mental events in the
present moment which provides countless benefits.
Research has consistently demonstrated that when clear goals are
associated with learning, it occurs more easily and rapidly. With that
in mind, let’s review our goals for today.
At the end of this workshop, participants should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions